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BECOME YOUR OWN

 #VITAL WARRIOR 

Learn How To Train And Eat HOWEVER You Want WITHOUT Losing Your Hard Earned Results And NEVER Have To Leave The Comfort Of Your Own Home WITH Courtney's 1:1 In-Home Personal Training & Online Transformation Programs

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BUILD

UNSTOPPABLE CONFIDENCE

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TRANSCEND

YOUR LIMITATIONS

CRUSH

YOUR GOALS

MOST PEOPLE WANT TO

BE MORE FIT

BUT DON'T KNOW HOW TO MAKE IT FUN AND ACHIEVE LONG-TERM SUSTAINABLE RESULTS.

AS A STAY-AT-HOME MOM OF 3 TURNED PERSONAL TRAINER & PHYSIQUE ATHLETE, I HELP WOMEN AND MEN WITH BUSY SCHEDULES AND INSECURITIES SAVE TIME AND MONEY BY BRINGING A WEALTH OF KNOWLEDGE AND RESULTS RIGHT TO YOUR DOOR!
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As Featured In:

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How I Can Help You

STOP SEARCHING, START LIVING!

  As A Qualified And Accredited Personal Trainer Well Before I Moved To The Carolinas, I've Been Helping The Residents Of The Greater Charlotte Area Get RESULTS, One Body At A Time.

 

  As A Mother To 3 Beautiful Young Children, It Is Not Easy To Get Back In Shape After Pregnancies.  Even More So When You Have Already Had Prior Health Issues Such As Eating Disorders, Anxiety & Depression, Infertility/Hormonal Issues & Being Diagnosed With PCOS And The Usual Self-Esteem Issues That We Go Through With Our Bodies.  Not To Mention A Crazy Busy Schedule On Top Of It All!

 

  When I First Started Training Clients My Primary Focus Was To Help Women Who Are In The Exact Same Shoes I Was In Just A Short Time Ago.  My Passion Is To Guide Women And Men Towards A Healthier Lifestyle. Everybody Is Unique, With Their Own Strengths And Limitations. My Method Is Not A Top Secret Training Routine Or Some Kind Of Fad Diet. It’s Something So Deceptively Simple That Most Folks Miss It Altogether. It’s This: SHOW UP.  I Will Train You Where You Are Most Comfortable, At Your Home Or Maybe Your Favorite Park. I Will Build A Custom Plan Based On Your Health, Schedule And More Importantly, Fitness Goals. I Aim To Transform Your Body And Influence You To Make More Mindful Decisions When It Comes To Your Health So That You Can Live A Sustainable Lifestyle Long After We Are Done Working Together.

  Which Means That:

   - You Won't Ever Have To Worry About Fitting Time To Go To The Gym Into Your Schedule...

  -  You Won't Have To Spend Hours In Your Free Time Trying To Figure Out What Workout You're Going To Do...

  -  You Will No Longer Have To Jump From Latest Fitness Trend Or Fad Diet To The Next In Search Of Getting The Results You've Dreamt Of For So Long...

  I Firmly Believe That NO TWO BODIES ARE ALIKE, All You Need Is The Proper Information, The Right Person Coaching You And The Combination Of Fitness With Nutrition Guidance That Is Tailored Specifically To YOU And YOUR Lifestyle.  Without It, It's No Wonder Why Most People Who Share My Similar Struggles End Up Starting Over Again And Again Or Worse, Quit.   

 
 

OUR SERVICES

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1:1 In-Home Training

Have A Gym Membership But Can't Fit In Time To Go? NO PROBLEM! Is Accountability An Issue? Nothing Will Hold You More Accountable Than When I Bring The Necessary Equipment And The Workout Directly To You At The Most Convenient Time For You!  Fitting Fitness Into Your Schedule Has Never Been More Easy With My EASY-TO-USE Booking App. Pick A Day(s), Confirm, BOOM! LET'S DO THIS! 

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1:1 Virtual Training

I Want To Help You Succeed In Whatever Way Is Most Comfortable For You!  Vital Fitness Virtual Sessions Make It Even More Convenient For You To Get Results Fast!  Schedule your FREE Strategy Session By Clicking "Learn More" Below So That You And I Can Further Discuss How I Can Best Serve You And What Will Be The Best Option That Fits Your Lifestyle, Needs And Goals! 

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VITAL FITNESS VIRTUAL

Our Vital Fitness Online Transformation Program Is Specifically Designed To Deliver You An All-In-One Package.  Workouts That You'll Enjoy Scheduled Around Your Time, Nutrition Guidance, Mindset Training, Results Tracking, Direct-All-Access To A Trainer Right At Your Fingertips! Our All-In-One Fitness App Will Change The Way You Think About Your Health And Fitness! 

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Nutrition Guidance

Nutrition Made Simple. Period.  No "Fad Diet", No Having To Count Your Calories Or Do Any Crazy Calculations.  You Tell Us What You Like/Don't Like To Eat, We'll Do All The Work For You.  Recipes, Instructions, Education.. Our Program Will Teach You How You Can Still Eat Whatever You Want Without Giving Up The Foods You Love Or Sabotage Your Results! 

VITAL WARRIOR SUCCESS STORIES

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Michael R.

Courtney is excellent at what she does.  She is thoughtful, professional, knowledgeable, and a good motivator. I would highly recommend her.

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WHAT'S NEW!

Fitness

Welcome To

THE NEXT BIG THING

Due To The Massive Successes Our Clients Have Had, We Are Now Building A Well Diversified Team Of Highly Qualified Trainers Around Us With One Goal In Mind:  To Help Transcend The Limitations That Are Holding You Back From Reaching Your Desired Results By Delivering You Results And Overcoming Your Struggles Right In The Comfort Of Your Own Home!

We Only Work With The best

Let Us Come To You!

Our team is built upon trainers of the highest quality and carefully hand-picked by courtney. Our top priority is to bring in experienced professionals that will provide you with the best opportunity to succeed and deliver you guaranteed results that will exceed your expectations!

Meet The Team

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Courtney

Founder Of Vital fitness, llc

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"After Going Through And Overcoming Several Of My Own Struggles I Am On A Quest To Help As Many People As I Can By Transforming Your Body And Influencing You To Make More Mindful Decisions When It Comes To Your Health So That You Can Live A Sustainable Lifestyle Long After We Are Done Working Together"

 

* ACE Certified Personal Trainer

*Strong by Zumba Instructor   

*Bootcamp Instructor

*National Physique Athlete 

*Kettlebell Specialist

*Self-Trained Triathlete 

*Corrective Exercise  

*TRX Coach

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Brandon

Certified Personal Trainer

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"I Am Passionate About Fitness, Health, And Wellness.  I Have Trained For And

Participated In A Variety Of Athletic Activities My Entire Life. I Have A Strong Desire For Self-Improvement And Want To Spread My Knowledge To Help Others Reach Their Highest Potential"

*Pre-Med

* NCSA Certified Personal Trainer

* TRX Suspension Training Certification

Elisa

Certified Personal Trainer

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"Growing Up In Italy As A Little Girl My First Love Has Always Been Basketball.  My Personal Experiences In My Own Fitness Journey And Being A Military Spouse Has Increased My Passion Of  Wanting To Impact The Lives Of Others Through Health, Fitness & Sports.  I'm Proud To Be Able To Stand Out Among Others With My Diverse Education And My Ability To Communicate With Others Through Several Other Languages As Well!"

  

* NASM Certified Personal Trainer

*HIIT Instructor

*TRX Suspension Training Certified

*NASM Group Fitness Instructor

THE VITAL FITNESS METHOD

Easily Book Sessions With Your Trainers Direct Scheduling Link

Your Vital Fitness Trainer & Equipment Will Come To You

Crush Your Goals With Long-Term, Sustainable Results

 

What If You Can't Train 1-1? No Problem!! Ask About Our Virtual Transformation Program With The Vital Fitness App!  Here's What To Expect On The Inside: 

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Accountability

The Vital Fitness Community Will Be In Your Corner The Entire Way! When You Succeed, Your Trainer Succeeds And So Does Every Vital Warrior Out There. Your Trainer Will Have Regular Check-Ins, Either In Person, Or Through Text Message Or Email, Whatever Is The Most Convenient Form Of Communication For You! You Will Never Feel Like You're Alone On Your Quest With Vital Fitness!

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Community

You Will Have Complete Access And Freedom To Share Your Journey With Our Vital Warrior Group!  You Will Join Other Motivated Individuals Who Are Currently Crushing Their Goals. This Will Help Build Moral, Empower Others And Helps To Show You What We Teach Works!  Sharing Success Helps Us Further Learn Different Things From Each Other And In Turn Helps Us Grow As Individuals.

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Eat what you want

With Us, You Don't Ever Have To Worry About Eating Plain, Tasteless Foods!  We Will Give You The Tools And Skill Set To Be Able To Learn How You Can Eat What You Want, At The Times That Best Fit Your Schedule And Lifestyle! There Don't Have To Be Restrictions, No Matter What You Love To Eat! Guilt-FREE!

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EDUCATION FOR LIFE

You Will Finally Be Able To Answer The Questions About Your Body That You've Been Searching For!  Nutrition, Exercises, Habits, Safe vs Ineffective Exercises (Actual Information That Will Be Beneficial To You For A Lifetime) That Others Out There Aren't Teaching.

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RESULTS FOR THE LONG-TERM

When You Become Part Of The Vital Warrior Family, You Will Have A Complete Game Plan With On-Going Support From All Of Us Here At Vital Fitness To Make Sure That You Maintain Your Amazing Succcess!

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FULL-ACCESS TO A Trainer

Your Trainer Will Guide You Through The Process But It Doesn't Stop At Just Them.  As Anyone Can Understand, Life Happens And We Aren't Always Available 24/7, But You Can Always Reach Out When You Need To And Someone On The Team Will Get To You! If You Request Guidance With Your Nutrition We Will Help Teach You How To EASILY Create Meal Plans Based Around The Foods You Enjoy Without Having To Give Up Your Favorites. We Will Coach You On How To Make More Mindful Decisions & Create Healthier Habits That Fit Into Your Schedule.  We Make Ourselves Accessible To You Through Any Platform That Is Most Comfortable. Facebook™, Messenger, Live Chat, Text, Phone Call, and so much more!

Get More Insight And Value Over On My Blog Page!  You Never Know What New Things You May Learn!  

 
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Contact Us

Thank You! I look forward to speaking with you soon!